Thai Yoga Massage is an ancient oriental technique that combines acupuncture, passive stretching, reflexology and energy work with deep tissue massage. It focuses on improving circulation, detoxification through lymphatic drainage, stimulation of the nervous system and increased immunity. An added benefit is its relaxing quality, quietening the mind and helping one to switch off mentally. With time and commitment, this therapy eventually improves posture, alignment, strength, and flexibility. The massage is conducted on a mat, on the floor and is fully clothed.
This one hour class is catered and planned specifically for one’s unique posture and body type. Once the posture is analysed and problematic areas identified, a Pilates program will be structured to incorporate exercises to target underdeveloped core muscles. Robyn Whale will then assist with stretching the body further and to challenge it to reach full potential, using the Thai Yoga Massage technique where needed. A package of classes is recommended in order to see and feel the benefits.