Just Be!

25 Self-Care Tips for the Body & Soul

So, it’s the first blog I’m posting and thought what’s most relevant for me at this time, is accepting what is. After having read the below article, it’s stopped me in my tracks and simply reminded me to BREATHE. Mindfulness guru Jon Kabat-Zinn always challenges my thinking and I find myself regularly reflecting on his quotes based on simple awareness: “It is what makes us human, what distinguishes us from other animals. We can be aware of being aware.” So take a moment. Stop. Breathe. And…just be. 25 Self-Care Tips for the Body & Soul