The 21 Day Challenge

The 21 Day ChallengeAs summer is now approaching us, it’s time to get our minds and bodies into action. It’s always around this time of year that there is a sudden realisation that we have let ourselves go…into that dreamy place of roasts, fireplaces, vino and the occasional malva pudding (with double thick cream, of course). We are all guilty of it, so don’t beat yourself up. Alas! There is a light at the end of the tunnel! It’s simply making the decision to change and to be the very best version of yourself that you can be. Apparently it takes 21 days to make a habit. I choose #4. Avoid procrastination. How about you?

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