Just Be!

25 Self-Care Tips for the Body & Soul

So, it’s the first blog I’m posting and thought what’s most relevant for me at this time, is accepting what is. After having read the below article, it’s stopped me in my tracks and simply reminded me to BREATHE. Mindfulness guru Jon Kabat-Zinn always challenges my thinking and I find myself regularly reflecting on his quotes based on simple awareness: “It is what makes us human, what distinguishes us from other animals. We can be aware of being aware.” So take a moment. Stop. Breathe. And…just be. 25 Self-Care Tips for the Body & Soul

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s